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Rosemary Lavasch Crisp Flatbread, Rosemary — Nutrition Facts & Ingredients

UPC 705194120175 Manufacturer: Venus Wafers Inc. Crackers & Biscotti Updated Sep 27, 2026

Rosemary Lavasch Crisp Flatbread, Rosemary
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
11.1 gper 100 g
Carbs
72.2 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (3 CRACKERS, 36 g): 150 calories. Per 100 g: 417 calories, 11.1 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 49.0mg 4%
Iron 1.6mg 9%
Potassium 60.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.4g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1028 mg
Calcium136 mg
Potassium169 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Rosemary Lavasch Crisp Flatbread, Rosemary

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Rosemary, Sea Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 417 calories.

How much protein is in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 11.11 g protein.

How many carbohydrates are in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 5.56 g sugars.

How much sodium (salt) is in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 1028.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary Lavasch Crisp Flatbread, Rosemary?

Per 100 g of Rosemary Lavasch Crisp Flatbread, Rosemary there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary Lavasch Crisp Flatbread, Rosemary?

The main ingredients in Rosemary Lavasch Crisp Flatbread, Rosemary are: And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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