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Everything Lavasch Crisp Flatbread, Everything — Nutrition Facts & Ingredients

UPC 705194120199 Manufacturer: Venus Wafers Inc. Crackers & Biscotti Updated Sep 27, 2026

Everything Lavasch Crisp Flatbread, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 CRACKERS, 36 g): 150 calories. Per 100 g: 417 calories, 11.1 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 46.1mg 4%
Iron 1.5mg 8%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.4g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1028 mg
Calcium128 mg
Potassium161 mg
Iron4.2 mg
Vitamin D0 mcg

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Ingredients

And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Sea Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 417 calories.

How much protein is in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 11.11 g protein.

How many carbohydrates are in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 5.56 g sugars.

How much sodium (salt) is in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 1028.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Lavasch Crisp Flatbread, Everything?

Per 100 g of Everything Lavasch Crisp Flatbread, Everything there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Lavasch Crisp Flatbread, Everything?

The main ingredients in Everything Lavasch Crisp Flatbread, Everything are: And Yeast, Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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