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Medium Black Bean & Corn Salsa, Medium Black Bean & Corn — Nutrition Facts & Ingredients

UPC 41415342620 Manufacturer: Publix Super Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 15 calories. Per 100 g: 54 calories, 3.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium36 mg
Potassium286 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Black Beans, Calcium Chloride, Celery Powder, Cilantro, Citric Acid, Corn, Dried Garlic, Dried Onion, Fire-roasted Tomatoes, Garlic, Green Chile Peppers, Green Peppers, Iron Gluconate, Jalapeno Peppers, Lime Juice Concentrate, Lime Oil, Onions, Prepared Black Beans, Roasted Garlic, Salt, Spices, Sugar, Tomato Juice, Tomatoes, Water, White Vinegar

Frequently asked questions

How many calories are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 54 calories.

How much protein is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.57 g protein.

How many carbohydrates are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.57 g sugars.

How much sodium (salt) is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

The main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn are: Black Beans, Calcium Chloride, Celery Powder, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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