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100% Wheat Bread — Nutrition Facts & Ingredients

UPC 835841008225 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 3.0g

Calcium 40.0mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein10.7 g

Carbohydrates42.9 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium464 mg

Calcium143 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 100% Wheat Bread

Prices and availability are set by the retailer.

Ingredients

Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono & Diglycerides, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Monocalcium Phosphate, Preservative, Soy Lecithin, Soybean Oil, Sugar, The Following: Salt, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 250.0 kcal calories.

How much protein is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 10.71 g protein.

How many carbohydrates are in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 3.57 g sugars.

How much sodium (salt) is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Wheat Bread?

The main ingredients in 100% Wheat Bread are: Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono & Diglycerides.