PANERA BREAD

Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax

UPC 835841005170 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
11.4 gper 100 g
Carbs
42.9 gper 100 g
Fat
4.3 gper 100 g

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Per serving (1 SLICE, 35 g): 90 calories. Per 100 g: 257 calories, 11.4 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein11.4 g
Carbohydrates42.9 g
Sugars8.6 g
Added sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium60 mg
Potassium229 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Cultured Wheat Flour, Enzymes, Fermented Rye Flour, Flax Seeds, Malted Barley Flour, Millet, Molasses, Organic Soy Lecithin, Salt, Sunflower Seeds, The Following: Cracked Wheat, Unbleached Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Whole Oat Groats, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 257 calories.

How much protein is in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 11.43 g protein.

How many carbohydrates are in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 42.86 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 8.57 g sugars.

How much sodium (salt) is in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

Per 100 g of Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax?

The main ingredients in Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax are: Ascorbic Acid, Brown Sugar, Canola Oil, Cultured Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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