HARRY & DAVID

Cinnabon Premium Popcorn, Cinnabon — Nutrition Facts & Ingredients

UPC 780994830295 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/2 Cup, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 16.7 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 115mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.2mg 1%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars43.3 g
Added sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol33 mg
Sodium383 mg
Calcium67 mg
Potassium200 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cinnabon Premium Popcorn, Cinnabon

Prices and availability are set by the retailer.

Ingredients

Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cane Sugar, Caramel Color, Cinnamon, Cocoa Butter, Corn Syrup, Cream, Dextrose, Fructose, Honey, Lemon Juice Powder, Lemon Juice With Lemon Oil, Medium Chain Triglycerides, Milk, Natural Flavors, Popcorn, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Titanium Dioxide, Triacetin, Vanilla, Water, White Chocolate, With Propylene Glycol, Yeast

Frequently asked questions

How many calories are in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 467 calories.

How much protein is in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 3.33 g protein.

How many carbohydrates are in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 73.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 43.33 g sugars.

How much sodium (salt) is in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnabon Premium Popcorn, Cinnabon?

Per 100 g of Cinnabon Premium Popcorn, Cinnabon there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnabon Premium Popcorn, Cinnabon?

The main ingredients in Cinnabon Premium Popcorn, Cinnabon are: Artificial Color, Bha/bht In Corn Oil To Retard Oxidation, Brown Sugar, Butter, Cane Sugar.

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