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Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed — Nutrition Facts & Ingredients

UPC 38000170102 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
15.2 gper 100 g
Carbs
39.4 gper 100 g
Fat
36.4 gper 100 g

Where to buy

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Per serving (1 Bar, 33 g): 180 calories. Per 100 g: 545 calories, 15.2 g protein, 36.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Protein 5g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Protein15.2 g
Carbohydrates39.4 g
Sugars12.1 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)27.3g
Fat36.4 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium121 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Canola, Corn Syrup, Corn Syrup Solids, Crisp Rice, Flaxseeds, Fructose, Nonfat Milk, Palm Oil, Peanuts, Pumpkin Seeds, Rice Flour, Roasted Almonds, Rolled Oats, Rosemary Extract For Freshness, Safflower Sunflower Oil, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Sugar, Vegetable Glycerin, Vegetable Oil

Frequently asked questions

How many calories are in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 545 calories.

How much protein is in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 15.15 g protein.

How many carbohydrates are in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 39.39 g carbohydrates. Of which 12.12 g sugars.

How much sugar is in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 12.12 g sugars.

How much sodium (salt) is in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

Per 100 g of Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed?

The main ingredients in Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed are: Acacia Gum, Almonds, Canola, Corn Syrup, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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