KROGER

Whole Grain High Fiber Bread, Whole Grain — Nutrition Facts & Ingredients

UPC 11110084828 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Whole Grain High Fiber Bread, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
10.3 gper 100 g
Carbs
50 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (2 slices, 68 g): 170 calories. Per 100 g: 250 calories, 10.3 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (68g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.2mg 12%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.3 g
Carbohydrates50 g
Sugars7.3 g
Added sugars5.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)41.2g
Fat2.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium221 mg
Potassium176 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Whole Grain High Fiber Bread, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Rice Meal, Calcium Propionate, Calcium Sulfate, Chicory Root Fiber, Enzymes, Ethoxylated Mono- And Diglycerides, Guar Gum, Honey, Inulin, Molasses, Oat Bran, Oat Fiber, Polydextrose, Preservative, Raisin Juice Concentrate, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Vital Wheat Gluten, Water, Whole Barley Flour, Whole Grain Oats, Whole Millet Flour, Whole Rye Flour, Whole Triticale Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 250 calories.

How much protein is in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 10.29 g protein.

How many carbohydrates are in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 50.0 g carbohydrates. Of which 7.35 g sugars.

How much sugar is in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 7.35 g sugars.

How much sodium (salt) is in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain High Fiber Bread, Whole Grain?

Per 100 g of Whole Grain High Fiber Bread, Whole Grain there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain High Fiber Bread, Whole Grain?

The main ingredients in Whole Grain High Fiber Bread, Whole Grain are: Ammonium Sulfate, Ascorbic Acid, Brown Rice Meal, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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