Onion Bagel, Onion — Nutrition Facts & Ingredients
Per serving (1 bagel, 128 g): 15 calories. Per 100 g: 12 calories, 9.4 g protein, 1.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 bagel (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Cornmeal, Cultured Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Non-gmo Soybean Oil, Onions, Palm Oil, Reduced Iron, Riboflavin, Salt, Sugar, Sunflower Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Flour Enriched, Yeast
Frequently asked questions
How many calories are in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 12 calories.
How much protein is in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 9.38 g protein.
How many carbohydrates are in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 51.56 g carbohydrates. Of which 3.91 g sugars.
How much sugar is in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 3.91 g sugars.
How much sodium (salt) is in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Onion Bagel, Onion?
Per 100 g of Onion Bagel, Onion there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Onion Bagel, Onion?
The main ingredients in Onion Bagel, Onion are: Ascorbic Acid, Cornmeal, Cultured Wheat Flour, Enzymes, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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