KELLOGG'S

Original Low Fat Granola Multi-Grain Cereal, Original — Nutrition Facts & Ingredients

UPC 38000252976 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (3/4 Cup, 60 g): 220 calories. Per 100 g: 367 calories, 8.3 g protein, 5 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 Cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6g 21%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 5.0g
Calcium 19.8mg 2%
Iron 4.5mg 25%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein8.3 g
Carbohydrates81.7 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)71.7g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium33 mg
Potassium250 mg
Iron7.5 mg

Where to buy Original Low Fat Granola Multi-Grain Cereal, Original

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Ingredients

Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate, Folic Acid, Guar Gum, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 367 calories.

How much protein is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 8.33 g protein.

How many carbohydrates are in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 81.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 26.67 g sugars.

How much sodium (salt) is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Low Fat Granola Multi-Grain Cereal, Original?

Per 100 g of Original Low Fat Granola Multi-Grain Cereal, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Low Fat Granola Multi-Grain Cereal, Original?

The main ingredients in Original Low Fat Granola Multi-Grain Cereal, Original are: Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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