R & K SUBS

Ham & Cheese Large Subs And Sandwiches, Ham & Cheese — Nutrition Facts & Ingredients

UPC 746792001039 Manufacturer: R&K Subs Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
390per serving
Protein
10.6 gper 100 g
Carbs
22.6 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (199 GRM, 199 g): 390 calories. Per 100 g: 196 calories, 10.6 g protein, 8.0 g fat.

Label highlights: High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size199 GRM (199g)

Amount per servingCalories
390
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 49.8mg 17%
Sodium 1230mg 53%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 3.1mg 17%
Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein10.6 g
Carbohydrates22.6 g
Sugars3.5 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)21.6g
Fat8.0 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol25 mg
Sodium618 mg
Calcium75 mg
Potassium65 mg
Iron1.6 mg
Vitamin C0.5 mg
Vitamin D0 mcg

Where to buy Ham & Cheese Large Subs And Sandwiches, Ham & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Artificial Butter Flavor, Ascorbic Acid, Calcium, Calcium Disodium EDTA, Cane Sugar, Cooked Ham, Corn Flour, Corn Syrup, Cultured Milk And Skim Milk, Dextrose, Egg Yolks, Enriched, Enzymes, Imported Olive Oil, L-cysteine, Lactic Acid, Large Roll, Lettuce, Mayonnaise, Modified Food Starch, Non-sticking Agent, Olive Oil Blend, Oregano, Plum, Potassium Bromate, Potassium Chloride, Preservative, Propionate, Salt, Shredded, Sliced, Sodium Ascorbate, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soy Oil Dough Conditioner, Soybean Canola Oil, Soybean Oil, Sugar, To Protect Flavor, Tomatoes, Vegetable Shortening, Water, Wheat Flour, Wheat Flour Bleached, Whey, White American Cheese, White Distilled Vinegar, Yeast, Yellow Onions

Frequently asked questions

How many calories are in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 196 calories.

How much protein is in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 10.55 g protein.

How many carbohydrates are in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 22.61 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 3.52 g sugars.

How much sodium (salt) is in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 618.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

Per 100 g of Ham & Cheese Large Subs And Sandwiches, Ham & Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese?

The main ingredients in Ham & Cheese Large Subs And Sandwiches, Ham & Cheese are: Annatto, Artificial Butter Flavor, Ascorbic Acid, Calcium, Calcium Disodium EDTA.

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Level of processing

5
Ultra-Processed
54 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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