BAKERY EXPRESS

Blueberry Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 810070480240 Manufacturer: Bakery Express Mid-Atlantic, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
340per serving
Protein
3.5 gper 100 g
Carbs
42.5 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 340 calories. Per 100 g: 301 calories, 3.5 g protein, 13.3 g fat.

Label highlights: High in added sugars — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
340
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Includes 24.0g Added Sugars 48%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 418mg 2322%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein3.5 g
Carbohydrates42.5 g
Sugars23.0 g
Added sugars21.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)41.6g
Fat13.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium327 mg
Calcium18 mg
Potassium80 mg
Iron370 mg
Vitamin D0 mcg

Where to buy Blueberry Muffin, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Blueberries, Defatted Soy Flour, Eggs, Enriched Wheat Flour, Enriched Wheat Flour Bleached, Flavor, Flour, Folic Acid, Food Starch Modified, Iron, Leavening, Mix, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Propylene Glycol And Gum, Propylene Glycol Mono And Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Sugar Topping, Thiamine Mononitrate, Vital Wheat Gluten, Water, Whey, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 301 calories.

How much protein is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 3.54 g protein.

How many carbohydrates are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 42.48 g carbohydrates. Of which 23.01 g sugars.

How much sugar is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 23.01 g sugars.

How much sodium (salt) is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin, Blueberry?

The main ingredients in Blueberry Muffin, Blueberry are: Artificial Flavors, Baking Soda, Blueberries, Defatted Soy Flour, Eggs.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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