SHURFINE

Popcorn — Nutrition Facts & Ingredients

UPC 11161035930 Manufacturer: Topco Associates, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 cup, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol18 mg
Sodium679 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Annatto, And Enzymes, Baking Soda, Brown Sugar, Butter, Buttermilk, Canola, Caramel Corn, Cheddar And Blue Cheeses, Cheese, Cheese Corn, Cheese Seasoning, Citric Acid, Color, Corn, Corn Syrup, Cream, Cultured Milk, Disodium Phosphate, Extractives Of Annatto And Turmeric, Lactic Acid, Natural Flavors, Paprika, Popcorn, Reduced Lactose Whey, Salt, Soy Lecithin, Sunflower, Turmeric, Vanilla, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 500 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 3.57 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 67.86 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 32.14 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: And Annatto, And Enzymes, Baking Soda, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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