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Buttermilk Complete Pancake Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 16000425200 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
200per serving
Protein
9.1 gper 100 g
Carbs
70.9 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (0.333 cup, 55 g): 200 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 39g 14%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 5g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates70.9 g
Sugars14.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)69.1g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium891 mg
Calcium182 mg
Potassium182 mg
Iron3.3 mg

Where to buy Buttermilk Complete Pancake Mix, Buttermilk

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Ingredients

Baking Soda, Buttermilk, Calcium Carbonate, Datem, Defatted Soy Flour, Degermed Yellow Corn Meal, Dextrose, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 364 calories.

How much protein is in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 9.09 g protein.

How many carbohydrates are in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 70.91 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 14.55 g sugars.

How much sodium (salt) is in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 891.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Complete Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Complete Pancake Mix, Buttermilk there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Complete Pancake Mix, Buttermilk?

The main ingredients in Buttermilk Complete Pancake Mix, Buttermilk are: Baking Soda, Buttermilk, Calcium Carbonate, Datem, Defatted Soy Flour.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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