T.G.I. FRIDAY'S

Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce

UPC 46704620908 Manufacturer: Kraft Heinz Foods Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
10.4 gper 100 g
Carbs
31.2 gper 100 g
Fat
15.6 gper 100 g

Where to buy

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Per serving (3 Pieces and 1 Tbsp sauce (18g), 96 g): 290 calories. Per 100 g: 302 calories, 10.4 g protein, 15.6 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Pieces and 1 Tbsp sauce (18g) (96g)

Amount per servingCalories
290
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 640mg 28%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein10.4 g
Carbohydrates31.2 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)30.2g
Fat15.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol26 mg
Sodium667 mg
Calcium208 mg
Potassium0 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel, Cheese Sticks: Part-skim Mozzarella Cheese, Citric Acid, Cultured Part-skim Milk, Dextrose, Dried Garlic, Egg Whites, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Leavening, Marinara Sauce: Water, Methylcellulose, Modified Food Starch, Monocalcium Phosphate, Niacin, Nonfat Milk, Onion Powder, Paprika Extract, Potassium Sorbate And Sodium Benzoate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Water, Wheat Flour, White Distilled Vinegar, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 302 calories.

How much protein is in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 10.42 g protein.

How many carbohydrates are in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 31.25 g carbohydrates. Of which 1.04 g sugars.

How much sugar is in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 1.04 g sugars.

How much sodium (salt) is in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

Per 100 g of Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce?

The main ingredients in Marinara Sauce With Mozzarella Sticks Real Mozzarella Cheese Coated With A Crispy Garlic Seasoned Panko Breading, Marinara Sauce are: Baking Soda, Caramel, Cheese Sticks: Part-skim Mozzarella Cheese, Citric Acid, Cultured Part-skim Milk.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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