Reese's

Reese's Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000127258 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
697per serving
Protein
7 gper 100 g
Carbs
76 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (with 1/2 cup skim milk, 162 g): 697 calories. Per 100 g: 430 calories, 7 g protein, 11 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizewith 1/2 cup skim milk (162g)

Amount per servingCalories
697
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 891mg 39%
Total Carbohydrate 123g 45%
Dietary Fiber 8.1g 29%
Total Sugars 50.2g
Protein 11.3g
Calcium 535mg 41%
Iron 14.6mg 81%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein7 g
Carbohydrates76 g
Sugars31 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)71.0g
Fat11 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium330 mg
Potassium240 mg
Iron9 mg

Where to buy Reese's Puffs Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel Color, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Hershey's Cocoa, Mixed Tocopherols, Molasses, Monoglycerides, Natural Flavors, Niacinamide, Palmitate, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Reese's Peanut Butter, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 430 calories.

How much protein is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 7.0 g protein.

How many carbohydrates are in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 76.0 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 31.0 g sugars.

How much sodium (salt) is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reese's Puffs Cereal?

The main ingredients in Reese's Puffs Cereal are: A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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