Kellogg's

Kellogg's Apple Jacks Cereal 21.7oz — Nutrition Facts & Ingredients

UPC 38000391385 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
107per serving
Protein
5.5 gper 100 g
Carbs
87.6 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 Cup, 29 g): 107 calories. Per 100 g: 370 calories, 5.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (29g)

Amount per servingCalories
107
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 25.4g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 1.6g
Vitamin D 1.0mcg 5%
Calcium 4.1mg 0%
Iron 4.5mg 25%
Potassium 43.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein5.5 g
Carbohydrates87.6 g
Sugars34.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)77.3g
Fat3.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium532 mg
Calcium14 mg
Potassium150 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C52 mg
Vitamin D3.5 mcg

Where to buy Kellogg's Apple Jacks Cereal 21.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Canola, Cinnamon, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Hydrogenated Coconut, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 370 calories.

How much protein is in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 87.6 g carbohydrates. Of which 34.5 g sugars.

How much sugar is in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 34.5 g sugars.

How much sodium (salt) is in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 532.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Apple Jacks Cereal 21.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 21.7oz there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Apple Jacks Cereal 21.7oz?

The main ingredients in Kellogg's Apple Jacks Cereal 21.7oz are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Canola.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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