Kellogg's

Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz — Nutrition Facts & Ingredients

UPC 38000160868 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
177per serving
Protein
10.5 gper 100 g
Carbs
55.1 gper 100 g
Fat
25.4 gper 100 g

Where to buy

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Per serving (6 pieces, 37 g): 177 calories. Per 100 g: 479 calories, 10.5 g protein, 25.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 pieces (37g)

Amount per servingCalories
177
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.2mg 2%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.4g 9%
Total Sugars 7.8g
Includes 6.2g Added Sugars 12%
Protein 3.9g
Calcium 33.7mg 3%
Iron 0.7mg 4%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein10.5 g
Carbohydrates55.1 g
Sugars21 g
Added sugars16.8 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)48.5g
Fat25.4 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium91 mg
Potassium318 mg
Iron1.9 mg

Where to buy Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Blueberries, Cane Syrup, Canola, Coconut, Corn Syrup, Crisp Rice, Dextrose, Dried Blueberries, Fructose, Glycerin, Malt Extract, Natural Flavors, Nonfat Milk, Palm Oil, Peanuts, Quinoa, Rice Flour, Roasted Almonds, Rosemary Extract For Freshness, Safflower Sunflower Oil, Salt, Soluble Corn Fiber, Soy Lecithin, Sugar, Vegetable Glycerin, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 479 calories.

How much protein is in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 10.5 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 55.1 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 21.0 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz?

The main ingredients in Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz are: Almond Butter, Almonds, Blueberries, Cane Syrup, Canola.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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