Kellogg's Cheez It

Kellogg's Cheez It Crackers Pepper Jack 7oz — Nutrition Facts & Ingredients

UPC 24100573844 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
149per serving
Protein
9.9 gper 100 g
Carbs
61.1 gper 100 g
Fat
24.6 gper 100 g

Where to buy

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Per serving (26 Crackers, 30 g): 149 calories. Per 100 g: 498 calories, 9.9 g protein, 24.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size26 Crackers (30g)

Amount per servingCalories
149
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 1.5mg 0%
Sodium 265mg 12%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.5g
Includes 0g Added Sugars 0%
Protein 3.0g
Calcium 18.6mg 1%
Iron 1.1mg 6%
Potassium 37.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g
Protein9.9 g
Carbohydrates61.1 g
Sugars1.8 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)58.5g
Fat24.6 g
Saturated fat5.2 g
Trans fat0.4 g
Cholesterol5 mg
Sodium884 mg
Calcium62 mg
Potassium124 mg
Iron3.8 mg

Where to buy Kellogg's Cheez It Crackers Pepper Jack 7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Green Bell Pepper, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural Jalapeno Flavor, Niacin, Red Bell Pepper, Red Pepper, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 498 calories.

How much protein is in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 9.9 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 61.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 1.8 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 884.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Pepper Jack 7oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 7oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Pepper Jack 7oz?

The main ingredients in Kellogg's Cheez It Crackers Pepper Jack 7oz are: Annatto Extract Color, Baking Soda, Cheese Cultures, Enriched Wheat Flour, Enzymes.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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