NATURE'S HARVEST

Nature's Harvest, Glacier Nut Trail Mix — Nutrition Facts & Ingredients

UPC 71725749048 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

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Per serving (3 Tbsp, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars42.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Harvest, Glacier Nut Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Canola Soybean Oil, Citric Acid, Cottonseed, Cranberries, Dried Cranberries, Dried Papaya, Dried Pineapple, Dry Milk Powder, Monoglycerides, Nonfat, Papaya, Partially Hydrogenated Palm Kernel Oil, Peanut, Peanuts, Pineapple, Raisins, Salt, Soy Lecithin, Sugar, Sulfur Dioxide, Sunflower Oil, Titanium Dioxide, Vegetable Oil, White Confection Drops, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 464 calories.

How much protein is in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 10.71 g protein.

How many carbohydrates are in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 57.14 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 42.86 g sugars.

How much sodium (salt) is in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Glacier Nut Trail Mix?

Per 100 g of Nature's Harvest, Glacier Nut Trail Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Glacier Nut Trail Mix?

The main ingredients in Nature's Harvest, Glacier Nut Trail Mix are: Artificial Flavors, Canola Soybean Oil, Citric Acid, Cottonseed, Cranberries.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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