SHURFINE

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 11161033356 Manufacturer: Topco Associates, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1826 mg
Calcium87 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C10.4 mg

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Ingredients

Blue Cheese, Buttermilk, Calcium Silicate, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Cultured Milk, Dehydrated Onion, Dehydrated Potato With Emulsifier, Disodium Phosphate, Enzymes, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides And Preservative, Monosodium Glutamate, Natural Flavors, Nonfat Milk, Parmesan Cheese, Partially Hydrogenated Soybean Oil, Preservative, Reduced Lactose Whey, Romano Cheese, Salt, Sheep And Cow Milk, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sugar, Tocopherols, Whey, Yellow 5 & 6

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 348 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 8.7 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 78.26 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 4.35 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 1826.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Blue Cheese, Buttermilk, Calcium Silicate, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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