ZATARAIN'S

Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese

UPC 71429091825 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup dry mix (1 cup prepared), 38 g): 150 calories. Per 100 g: 395 calories, 10.5 g protein, 6.6 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup dry mix (1 cup prepared) (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 660mg 29%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 4.0g
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein10.5 g
Carbohydrates68.4 g
Sugars10.5 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)65.8g
Fat6.6 g
Saturated fat2.6 g
Trans fat1.3 g
Cholesterol13 mg
Sodium1737 mg
Calcium211 mg
Iron3.8 mg
Vitamin A78.9 mcg
Vitamin C12.6 mg

Where to buy Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese

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Ingredients

And Citric Acid, Cheese Blend, Cheese Cultures, Corn Maltodextrin, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Disodium Phosphate, Enriched Long Grain Parboiled Rice, Enzymes, FD&C Yellow No.5 And Yellow No. 6, Flavor Enhancers, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Cheddar, Including Chili Pepper, Iron, Milk, Natural And Artificial Flavor, Niacin, Onion, Partially Hydrogenated Soybean And Cottonseed Oil, Red & Green Bell Pepper, Red Pepper, Rice, Salt, Semi-soft & Blue Cheese, Soy Sauce, Spices, Thiamine Mononitrate, Whey, Yeast Extract

Frequently asked questions

How many calories are in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 395 calories.

How much protein is in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 10.53 g protein.

How many carbohydrates are in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 68.42 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 10.53 g sugars.

How much sodium (salt) is in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 1737.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

Per 100 g of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese?

The main ingredients in Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses, Dirty Rice With Cheese are: And Citric Acid, Cheese Blend, Cheese Cultures, Corn Maltodextrin, Corn Syrup Solids.

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