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8 Grain Sandwich Bread, 8 Grain — Nutrition Facts & Ingredients

UPC 99482449667 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

8 Grain Sandwich Bread, 8 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
11.6 gper 100 g
Carbs
46.5 gper 100 g
Fat
3.5 gper 100 g

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Per 100 g, 8 Grain Sandwich Bread, 8 Grain has 11.6 g protein and 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.6 g
Carbohydrates46.5 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)44.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium70 mg
Potassium0 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy 8 Grain Sandwich Bread, 8 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Cane Sugar, Cracked Wheat, Cultured Wheat Flour, Emulsifier, Expeller-pressed Canola Oil, Flaxseed, Malted Barley Flour, Microbial Enzymes, Millet, Molasses, Oat Fiber, Organic Distilled White Vinegar, Parboiled Brown Rice, Rye Flakes, Salt, Sesame Seed, Soy Lecithin, Steel Cut Oats, Sunflower Kernels, The Following: Yeast, Triticale, Unbleached Wheat Flour, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How much protein is in 8 Grain Sandwich Bread, 8 Grain?

Per 100 g of 8 Grain Sandwich Bread, 8 Grain there are 11.63 g protein.

How many carbohydrates are in 8 Grain Sandwich Bread, 8 Grain?

Per 100 g of 8 Grain Sandwich Bread, 8 Grain there are 46.51 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 8 Grain Sandwich Bread, 8 Grain?

Per 100 g of 8 Grain Sandwich Bread, 8 Grain there are 4.65 g sugars.

How much sodium (salt) is in 8 Grain Sandwich Bread, 8 Grain?

Per 100 g of 8 Grain Sandwich Bread, 8 Grain there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Grain Sandwich Bread, 8 Grain?

Per 100 g of 8 Grain Sandwich Bread, 8 Grain there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Grain Sandwich Bread, 8 Grain?

The main ingredients in 8 Grain Sandwich Bread, 8 Grain are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Cane Sugar, Cracked Wheat.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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