ODD BAGEL

Everything Bagel, Everything — Nutrition Facts & Ingredients

UPC 858900005102 Manufacturer: Odd Bagel, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 113 g): 390 calories. Per 100 g: 345 calories, 4.4 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (113g)

Amount per servingCalories
390
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 73.0g 27%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 80.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein4.4 g
Carbohydrates64.6 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)61.9g
Fat7.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium407 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C159 mg

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Ingredients

Ascorbic Acid, Blackstrap Molasses, Enzymes, Granulated Garlic, Onion Flakes, Organic Expeller Pressed Canola Oil, Poppy Seeds, Sea Salt, Sesame Seeds, Tapioca Starch, Vinegar, Water, White Rice Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 345 calories.

How much protein is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 4.42 g protein.

How many carbohydrates are in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 64.6 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 0.88 g sugars.

How much sodium (salt) is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel, Everything?

Per 100 g of Everything Bagel, Everything there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel, Everything?

The main ingredients in Everything Bagel, Everything are: Ascorbic Acid, Blackstrap Molasses, Enzymes, Granulated Garlic, Onion Flakes.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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