HARRIS TEETER

Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel — Nutrition Facts & Ingredients

UPC 7203673122 Manufacturer: Harris-Teeter Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
25 gper 100 g
Carbs
40 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 10g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.2mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates40 g
Sugars15 g
Added sugars10 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium175 mg
Potassium300 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ascorbic Acid - A Preservative, Canola Oil, Chicory Root Inulin, Corn Syrup, Cultured Skim Milk, Dried Unsweetened Coconut, Dry Nonfat Greek Yogurt, Fructooligosaccharides, Glycerin, Greek Yogurt Coating, Isolated Soy Protein, Lactic Acid, Maltodextrin, Milk, Milk Protein Concentrate, Natural Flavors, Nonfat Dry Milk, Palm Kernel Palm Oil, Peanuts, Rosemary Extract, Salt, Soy Lecithin, Sugar, Tapioca Starch, Wheat Flakes

Frequently asked questions

How many calories are in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 475 calories.

How much protein is in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 25.0 g protein.

How many carbohydrates are in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 40.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 15.0 g sugars.

How much sodium (salt) is in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

Per 100 g of Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel?

The main ingredients in Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel are: Almonds, Ascorbic Acid - A Preservative, Canola Oil, Chicory Root Inulin, Corn Syrup.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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