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Multi-Grain Crackers, Multi-Grain — Nutrition Facts & Ingredients

UPC 78742276298 Manufacturer: Wal-Mart Stores, Inc. Crackers & Biscotti Updated Sep 27, 2026

Multi-Grain Crackers, Multi-Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 crackers, 14 g): 70 calories. Per 100 g: 500 calories, 7.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 crackers (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Corn Starch, Corn Syrup, Defatted Wheat Germ, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Monocalcium Phosphate, Niacin, Oat Bran, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Sulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 500 calories.

How much protein is in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 7.14 g protein.

How many carbohydrates are in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 71.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 14.29 g sugars.

How much sodium (salt) is in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain Crackers, Multi-Grain?

Per 100 g of Multi-Grain Crackers, Multi-Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain Crackers, Multi-Grain?

The main ingredients in Multi-Grain Crackers, Multi-Grain are: Baking Soda, Corn Starch, Corn Syrup, Defatted Wheat Germ, Degerminated Yellow Corn Flour.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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