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Maple Belgian Liege Waffles, Maple — Nutrition Facts & Ingredients

UPC 820581789527 Manufacturer: Russell McCall's Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Waffle, 65 g): 310 calories. Per 100 g: 477 calories, 6.2 g protein, 24.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)
Added sugars: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Waffle (65g)

Amount per servingCalories

310

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 14.9mg 5%

Sodium 310mg 13%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 3%

Total Sugars 18.0g

Includes 18.0g Added Sugars 36%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g

Protein6.2 g

Carbohydrates56.9 g

Sugars27.7 g

Added sugars27.7 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)55.4g

Fat24.6 g

Saturated fat9.2 g

Trans fat0 g

Cholesterol23 mg

Sodium477 mg

Calcium0 mg

Potassium0 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Belgian Liege Waffles, Maple

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Invert Sugar, Maple Syrup, Milk, Natural Flavor With Other Natural Flavors, Palm Oil, Pearl Sugar, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Vitamin A Palmitate, Water, Wheat Flour, Whole Egg, Yeast

Frequently asked questions

How many calories are in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 477 calories.

How much protein is in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 6.15 g protein.

How many carbohydrates are in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 56.92 g carbohydrates. Of which 27.69 g sugars.

How much sugar is in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 27.69 g sugars.

How much sodium (salt) is in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Belgian Liege Waffles, Maple?

Per 100 g of Maple Belgian Liege Waffles, Maple there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Belgian Liege Waffles, Maple?

The main ingredients in Maple Belgian Liege Waffles, Maple are: Beta Carotene, Invert Sugar, Maple Syrup, Milk, Natural Flavor With Other Natural Flavors.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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