JIF

Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate — Nutrition Facts & Ingredients

UPC 51500244470 Manufacturer: The J.M. Smucker Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
13.5 gper 100 g
Carbs
59.5 gper 100 g
Fat
16.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 37 g): 160 calories. Per 100 g: 432 calories, 13.5 g protein, 16.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 5.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein13.5 g
Carbohydrates59.5 g
Sugars18.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)56.8g
Fat16.2 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium108 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Antioxidant, Barley, Canola Oil, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Cottonseed And Soybean, Fully Hydrogenated Vegetable Oils, Glycerin, Honey, Malt Syrup, Milled Corn, Molasses, Natural Flavors, Palm Kernel And Palm Oils, Rapeseed, Rolled Oats, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Tocopherols, Whey Protein Isolate

Frequently asked questions

How many calories are in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 432 calories.

How much protein is in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 13.51 g protein.

How many carbohydrates are in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 59.46 g carbohydrates. Of which 18.92 g sugars.

How much sugar is in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 18.92 g sugars.

How much sodium (salt) is in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

Per 100 g of Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate?

The main ingredients in Jif, Nut Butter Bars, Almond Chocolate, Almond Chocolate are: Almonds, Antioxidant, Barley, Canola Oil, Cocoa Processed With Alkali.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The J.M. Smucker Company

Nutrition facts for other products from The J.M. Smucker Company:

All The J.M. Smucker Company products →