TABLA FRESCA

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 77718634124 Manufacturer: Italian Rose Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium17 mg
Potassium267 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Beet Powder, Cilantro, Citric Acid, Fresh Cilantro, Fresh Ingredients: Tomatoes, Fresh Jalapenos, Fresh Onions, Fresh Tomatoes, Garlic, Jalapeos, Lactic Acid, Lemon Juice Concentrate, Lemon Juice Water, Lemon Oil, Onions, Phosphoric Acid, Salt, Sodium Benzoate To Help Protect Flavor, Sodium Benzoate To Help Protect Flavor Potassium Sorbate, Sodium Benzoate To Help Protect Flavor Spices, To Help Protect Flavor, Water, Xanthan Gum

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 17.0 kcal calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 3.33 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Beet Powder, Cilantro, Citric Acid, Fresh Cilantro, Fresh Ingredients: Tomatoes.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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