FREEDOM'S CHOICE

Mac & Cheese Flavored Dinner, Mac & Cheese — Nutrition Facts & Ingredients

UPC 84279810579 Manufacturer: Defense Commissary Agency Pasta Dinners Updated Sep 27, 2026

Per serving (1 package, 58 g): 220 calories. Per 100 g: 379 calories, 12.1 g protein, 5.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 470mg 20%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 2.1mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein12.1 g
Carbohydrates69.0 g
Sugars10.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)67.3g
Fat5.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol9 mg
Sodium810 mg
Calcium172 mg
Potassium414 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Annatto Extract, Beta Carotene And Turmeric Oleoresin Added, Calcium Phosphate Guar Gumi, Cheese Sauce Whey, Each Of The Following: Natural Flavor, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Glycerol Monostearate, Iron, Lactic Acid, Maltodextrin, Milk Cheese Culture, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Niacin, Nonfat Milk, Potassium Chloride, Propylene Glycol Esters Of Fatty Acids, Riboflavin, Salt, Semisoft Cheese, Sodium Phosphate, Thiamine Mononitrate, Wheat Flour, With Beet Juice

Frequently asked questions

How many calories are in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 379 calories.

How much protein is in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 12.07 g protein.

How many carbohydrates are in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 68.97 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 10.34 g sugars.

How much sodium (salt) is in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese Flavored Dinner, Mac & Cheese?

Per 100 g of Mac & Cheese Flavored Dinner, Mac & Cheese there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese Flavored Dinner, Mac & Cheese?

The main ingredients in Mac & Cheese Flavored Dinner, Mac & Cheese are: Annatto Extract, Beta Carotene And Turmeric Oleoresin Added, Calcium Phosphate Guar Gumi, Cheese Sauce Whey, Each Of The Following: Natural Flavor.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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