CHEETOS

White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno

UPC 28400647076 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (32 PIECES | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size32 PIECES | ABOUT (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 260mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium929 mg
Calcium107 mg
Potassium107 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno

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Ingredients

And Milk Protein Concentrate, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Meal, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Jalapeno Pepper, Lactic Acid, Made From Corn, Maltodextrin, Milk, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sea Salt, Skim Milk, Spice, Sunflower Oil, Thiamine Mononitrate, Whey, Yeast Extract

Frequently asked questions

How many calories are in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 571 calories.

How much protein is in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 7.14 g protein.

How many carbohydrates are in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 3.57 g sugars.

How much sodium (salt) is in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

Per 100 g of White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno?

The main ingredients in White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno are: And Milk Protein Concentrate, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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