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Breaded Onion Rings, Breaded — Nutrition Facts & Ingredients

UPC 41303028605 Manufacturer: Supervalu, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (6 PIECES, 88 g): 200 calories. Per 100 g: 227 calories, 3.4 g protein, 9.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 PIECES (88g)

Amount per servingCalories

200

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 3%

Total Sugars 3.0g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 1.2mg 7%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g

Protein3.4 g

Carbohydrates31.8 g

Sugars3.4 g

Added sugars1.1 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)30.7g

Fat9.1 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium205 mg

Calcium91 mg

Potassium114 mg

Iron1.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 227 calories.

How much protein is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 3.41 g protein.

How many carbohydrates are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 31.82 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 3.41 g sugars.

How much sodium (salt) is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings, Breaded?

The main ingredients in Breaded Onion Rings, Breaded are: Baking Soda, Calcium Chloride, Caramel Color, Cellulose Gum, Corn Starch.

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Level of processing

Ultra-Processed

27 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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