BOULDER CANYON

Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar — Nutrition Facts & Ingredients

UPC 708163118470 Manufacturer: UTZ Quality Foods, LLC Other Snacks Updated Sep 27, 2026

Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 17.9 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 280mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein17.9 g
Carbohydrates50 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol36 mg
Sodium1000 mg
Calcium821 mg
Potassium286 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar

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Ingredients

Butter Oil, Calcium Carbonate, Cheddar Cheese, Cheese Culture, Citric Acid, Corn, Corn Starch, Enriched Cornmeal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Lactic Acid Powder, Maltodextrin, Milk Protein Concentrate, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Paprika Extract, Pasteurized Milk, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Spices, Sunflower Oil, Thiamine Mononitrate, Whey, Yeast Extract

Frequently asked questions

How many calories are in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 393 calories.

How much protein is in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 17.86 g protein.

How many carbohydrates are in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 7.14 g sugars.

How much sodium (salt) is in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

Per 100 g of Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar?

The main ingredients in Sharp Cheddar Flavored Protein Puffs, Sharp Cheddar are: Butter Oil, Calcium Carbonate, Cheddar Cheese, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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