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Battered Cauliflower — Nutrition Facts & Ingredients

UPC 46704057506 Manufacturer: McCain Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (7 PIECES, 85 g): 140 calories. Per 100 g: 165 calories, 3.5 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein3.5 g
Carbohydrates21.2 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.8g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C17.6 mg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Blue 1, Cauliflower, Dextrose, Dried Whey, Eggs, Enriched Wheat Flour, Folic Acid, Iodized Salt, Leavening, Milk, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Oleoresin Paprika, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Aluminum Phosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Yellow 5, Yellow Corn Flour

Frequently asked questions

How many calories are in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 165 calories.

How much protein is in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 3.53 g protein.

How many carbohydrates are in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 21.18 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 1.18 g sugars.

How much sodium (salt) is in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Cauliflower?

Per 100 g of Battered Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Cauliflower?

The main ingredients in Battered Cauliflower are: Baking Soda, Bleached Wheat Flour, Blue 1, Cauliflower, Dextrose.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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