ISOLA

Farro & Kale Organic Italian Meals, Farro & Kale — Nutrition Facts & Ingredients

UPC 780961020469 Manufacturer: Isola Imports, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 290 calories. Per 100 g: 290 calories, 14 g protein, 2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
290
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 54g 20%
Dietary Fiber 9g 32%
Total Sugars 4g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein14 g
Carbohydrates54 g
Sugars4 g
Dietary fiber9 g
Net carbs (carbohydrates minus fiber)45.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium560 mg

Where to buy Farro & Kale Organic Italian Meals, Farro & Kale

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Ingredients

Black Pepper, Cabbage, Carrot, Celery, Corn Starch, Dehydrated Rice Syrup, Dehydrated Vegetables In Variable Proportion, Garlic, Kale, Koji, Leek, Miso, Natural Flavour, Onion, Onion 1, Parsley, Precooked Tondini Beans, Precooked Wheat, Rice, Rice Flour, Salt, Soy, Spelt 73, Spices, Vegetable Broth, Water, Yeast Extract

Frequently asked questions

How many calories are in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 290 calories.

How much protein is in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 14.0 g protein.

How many carbohydrates are in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 54.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 4.0 g sugars.

How much sodium (salt) is in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 560.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro & Kale Organic Italian Meals, Farro & Kale?

Per 100 g of Farro & Kale Organic Italian Meals, Farro & Kale there are 9.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro & Kale Organic Italian Meals, Farro & Kale?

The main ingredients in Farro & Kale Organic Italian Meals, Farro & Kale are: Black Pepper, Cabbage, Carrot, Celery, Corn Starch.

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