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Pumpkin & Spinach Burger, Pumpkin & Spinach — Nutrition Facts & Ingredients

UPC 810012620123 Manufacturer: GS1 Ireland Frozen Patties and Burgers Updated Sep 27, 2026

Per serving (1 BURGER, 75 g): 220 calories. Per 100 g: 293 calories, 4 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BURGER (75g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein4 g
Carbohydrates38.7 g
Sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)36.0g
Fat14.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium27 mg
Potassium133 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Pumpkin & Spinach Burger, Pumpkin & Spinach

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Carrot, Cayenne Pepper, Coriander, Corn Starch, Crumb, Cumin, Curry Powder, Dextrose, Dried Vegetables, Fenugreek, Garlic, Garlic Powder, Ginger, Leek, Onion, Onions, Pepper, Precooked Quinoa, Puffed Quinoa, Pumpkin, Quinoa, Roasted Onions, Salt, Shallot, Spelt Flour, Spinach, Sunflower Oil, Turmeric, Vegetable Bouillon, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 293 calories.

How much protein is in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 4.0 g protein.

How many carbohydrates are in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 38.67 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 2.67 g sugars.

How much sodium (salt) is in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin & Spinach Burger, Pumpkin & Spinach?

Per 100 g of Pumpkin & Spinach Burger, Pumpkin & Spinach there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin & Spinach Burger, Pumpkin & Spinach?

The main ingredients in Pumpkin & Spinach Burger, Pumpkin & Spinach are: Canola Oil, Carrot, Cayenne Pepper, Coriander, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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