MEAL MANTRA

Goan Curry Gourmet Simmer Sauce, Goan Curry — Nutrition Facts & Ingredients

UPC 854338008135 Manufacturer: Tanuk Inc Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Calories
80per serving
Protein
1.2 gper 100 g
Carbs
7.1 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (6 Tbsp, 85 g): 80 calories. Per 100 g: 94 calories, 1.2 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 Tbsp (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 21.2mg 2%
Iron 1.0mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.9g
Fat7.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium541 mg
Calcium25 mg
Potassium200 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Goan Curry Gourmet Simmer Sauce, Goan Curry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anchovies, Asafetida, Bishop Weed, Black Cardamom, Black Pepper Fenugreek Seeds, Brown Sugar, Cassia, Cloves, Coconut Milk, Coriander, Cumin, Curry Leaves, Dehydrated Mango, Dried Ginger, Dried Mango Powder, Fish Masala Seasoning, Fish Sauce, Galangal, Ginger & Garlic Paste, Glucono-delta-lactone, Green Cardamom, Kaffir Lime Leaves, Lemongrass, Mace, Mustard, Mustard Seed, Nutmeg, Onion, Red Chili, Salt, Salt Water, Star Anise, Tomatoes, Turmeric, Vegetable Oil, Water

Frequently asked questions

How many calories are in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 94 calories.

How much protein is in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 1.18 g protein.

How many carbohydrates are in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 7.06 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 2.35 g sugars.

How much sodium (salt) is in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goan Curry Gourmet Simmer Sauce, Goan Curry?

Per 100 g of Goan Curry Gourmet Simmer Sauce, Goan Curry there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goan Curry Gourmet Simmer Sauce, Goan Curry?

The main ingredients in Goan Curry Gourmet Simmer Sauce, Goan Curry are: Anchovies, Asafetida, Bishop Weed, Black Cardamom, Black Pepper Fenugreek Seeds.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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