KASHI

Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond — Nutrition Facts & Ingredients

UPC 18627030119 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
15 gper 100 g
Carbs
65 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (2 BARS, 40 g): 170 calories. Per 100 g: 425 calories, 15 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein15 g
Carbohydrates65 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat15 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Dried Cane Syrup, Evaporated Salt, Expeller-pressed Canola Oil, Gum Arabic Soy Lecithin, Hard Red Wheat, Honey, Kashi Seven Whole Grains & Sesame Flour, Mixed Tocopherols For Freshness, Natural Flavors, Natural Roasted Almond Butter, Oats, Rice Starch, Rolled Whole Grain Blend, Rye, Sesame Seeds, Soy Protein Isolate, Triticale, Wheat Germ, Whole Grain Oats, Whole: Oats

Frequently asked questions

How many calories are in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 425 calories.

How much protein is in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 15.0 g protein.

How many carbohydrates are in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 65.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 20.0 g sugars.

How much sodium (salt) is in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

Per 100 g of Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond?

The main ingredients in Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond are: Almonds, Baking Soda, Barley, Brown Rice, Buckwheat.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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