VALLEY BREAD

Boghosian Lavash Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 74117000703 Manufacturer: Middle East Bakery Inc Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
9.3 gper 100 g
Carbs
46.5 gper 100 g
Fat
7.0 gper 100 g

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Per serving (1.5 ONZ, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates46.5 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat7.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium233 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boghosian Lavash Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Citric Acid, Cultured Wheat Starch With Citric Acid, Distilled Monoglyceride, Enzymes, Guar Gum, Microcrystaline Cellulose, Mono- And Diglycerides, Organic Cultured Wheat, Palm Oil Shortening, Salt, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Sugar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 256 calories.

How much protein is in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 9.3 g protein.

How many carbohydrates are in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 46.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 0.0 g sugars.

How much sodium (salt) is in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boghosian Lavash Whole Wheat Bread?

Per 100 g of Boghosian Lavash Whole Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boghosian Lavash Whole Wheat Bread?

The main ingredients in Boghosian Lavash Whole Wheat Bread are: Baking Soda, Citric Acid, Cultured Wheat Starch With Citric Acid, Distilled Monoglyceride, Enzymes.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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