JOSEPH'S

Oat Bran & Stone Ground Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 74117000758 Manufacturer: Middle East Bakery Inc Breads & Buns Updated Sep 27, 2026

Oat Bran & Stone Ground Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
17.9 gper 100 g
Carbs
25.6 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1.4 ONZ, 39 g): 60 calories. Per 100 g: 154 calories, 17.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (39g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 7g
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein17.9 g
Carbohydrates25.6 g
Sugars2.6 g
Dietary fiber12.8 g
Net carbs (carbohydrates minus fiber)12.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium856 mg
Calcium103 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oat Bran & Stone Ground Whole Wheat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Baking Soda, Calcium Propionate, Corn Starch, Dextrose, Fumaric Acid, Isolated Soy Protein, Monodiglycerides, Oat Bran, Oat Fiber, Plant Sterols, Potassium Sorbate, Salt, Sesame Flour, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Soy Flour, Soybean Oil, Sucarlose, Water, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 154 calories.

How much protein is in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 17.95 g protein.

How many carbohydrates are in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 25.64 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 2.56 g sugars.

How much sodium (salt) is in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 856.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bran & Stone Ground Whole Wheat Flour?

Per 100 g of Oat Bran & Stone Ground Whole Wheat Flour there are 12.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bran & Stone Ground Whole Wheat Flour?

The main ingredients in Oat Bran & Stone Ground Whole Wheat Flour are: A Preservative, Baking Soda, Calcium Propionate, Corn Starch, Dextrose.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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