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Green Goddess Hummus — Nutrition Facts & Ingredients

UPC 855432004221 Manufacturer: Hummus Gourmet, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)17.8g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium71 mg
Potassium464 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola And Olive Oil, Chives, Cilantro, Citric Acid, Garlic, Green Chile Peppers, Ground Sesame, Lemon Juice Concentrate, Parsley, Salt, Spices, Spinach, Spirulina Blue, Tahini, Tarragon, Turmeric, Vinegar, Water, White Beans, Xanthan Gum

Frequently asked questions

How many calories are in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 179 calories.

How much protein is in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 7.14 g protein.

How many carbohydrates are in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 0.0 g sugars.

How much sodium (salt) is in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Goddess Hummus?

Per 100 g of Green Goddess Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Goddess Hummus?

The main ingredients in Green Goddess Hummus are: Canola And Olive Oil, Chives, Cilantro, Citric Acid, Garlic.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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