RYAN'S CAJUN PANTRY

Red Beans And Rice Mix — Nutrition Facts & Ingredients

UPC 811776016702 Manufacturer: Blend Mark LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
220per serving
Protein
15.2 gper 100 g
Carbs
69.7 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (0.5 CUP DRY, 66 g): 220 calories. Per 100 g: 333 calories, 15.2 g protein, 3.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CUP DRY (66g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 46.0g 17%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.0mg 17%
Potassium 577mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein15.2 g
Carbohydrates69.7 g
Sugars1.5 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)54.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium202 mg
Potassium874 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Red Beans And Rice Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cayenne Pepper, Creole Seasoning, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Enriched Long Grain Parboiled Rice, Folic Acid, Granulated Garlic, Granulated Onion, Green Onion, Ham Base, Herbs & Spices, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Iron, Modified Food Starch, Natural Smoke Flavor And Caramel Color, Niacin, Onion, Parboiled Long Grain Rice, Pre-gelled Small Red Beans, Salt, Silicon Dioxide, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, White Pepper

Frequently asked questions

How many calories are in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 333 calories.

How much protein is in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 15.15 g protein.

How many carbohydrates are in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 69.7 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 1.52 g sugars.

How much sodium (salt) is in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans And Rice Mix?

Per 100 g of Red Beans And Rice Mix there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans And Rice Mix?

The main ingredients in Red Beans And Rice Mix are: Black Pepper, Cayenne Pepper, Creole Seasoning, Dehydrated Onion, Disodium Guanylate.

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Level of processing

5
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29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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