365 EVERYDAY VALUE

Shells & Alfredo — Nutrition Facts & Ingredients

UPC 99482427726 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
300per serving
Protein
11.9 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 ONZ, 84 g): 300 calories. Per 100 g: 357 calories, 11.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
300
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 640mg 28%
Total Carbohydrate 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 3.7mg 21%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.9 g
Carbohydrates71.4 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium762 mg
Calcium60 mg
Potassium155 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Shells & Alfredo

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Cheese Culture, Cheese Sauce, Citric Acid, Corn Starch, Cream, Durum Wheat Flour, Enriched Macaroni Product, Enriched Unbleached Flour, Ferrous Sulfate, Folic Acid, Garlic Powder, Iron, Maltodextrin, Microbial Enzymes, Milk, Natural Flavors, Niacin, Nonfat Dry Milk, Parmesan And Cheddar Cheese, Pasteurized Milk, Riboflavin, Salt, Sodium Phosphate, Thiamine Mononitrate, Wheat Flour, Whey, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 357 calories.

How much protein is in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 11.9 g protein.

How many carbohydrates are in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 71.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 2.38 g sugars.

How much sodium (salt) is in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Alfredo?

Per 100 g of Shells & Alfredo there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Alfredo?

The main ingredients in Shells & Alfredo are: Basil, Cheese Culture, Cheese Sauce, Citric Acid, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Mushroom Garlic Cavatappi 350Calories 11.7Protein 1.7Fat FRESH & EASY Creamy Carbonara Spaghetti 400Calories 18Protein 10Fat FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce 333Calories 11.8Protein 9.8Fat Goodness Animal Shapes FRESH & EASY Goodness Animal Shapes 357Calories 12.9Protein 2.9Fat FRESH & EASY Shells & White Cheddar Cheese 380Calories 15.5Protein 4.9Fat Harris-Teeter Inc. Harris Teeter, Macaroni & Cheese Dinner 343Calories 11.4Protein 2.9Fat

Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →