365 EVERYDAY VALUE

Shells & Cheese — Nutrition Facts & Ingredients

UPC 99482427719 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
300per serving
Protein
1.2 gper 100 g
Carbs
70.2 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3 ONZ, 84 g): 300 calories. Per 100 g: 357 calories, 1.2 g protein, 2.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
300
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 650mg 28%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 3.5mg 19%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein1.2 g
Carbohydrates70.2 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)67.8g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium774 mg
Calcium60 mg
Potassium131 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Shells & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Citric Acid, Corn Starch, Cream, Durum Wheat Flour, Enriched Macaroni Product, Ferrous Sulfate, Folic Acid, Iron, Lactic Acid, Maltodextrin, Microbial Enzymes, Milk, Natural Flavors, Niacin, Pasteurized Milk, Riboflavin, Salt, Sodium Phosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 357 calories.

How much protein is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 1.19 g protein.

How many carbohydrates are in Shells & Cheese?

Per 100 g of Shells & Cheese there are 70.24 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 2.38 g sugars.

How much sodium (salt) is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese?

Per 100 g of Shells & Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese?

The main ingredients in Shells & Cheese are: Buttermilk, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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