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100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain — Nutrition Facts & Ingredients

UPC 72250916561 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
5.7 gper 100 g
Carbs
54.7 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1.9 0z, 53 g): 140 calories. Per 100 g: 264 calories, 5.7 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.9 0z (53g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 280mg 12%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 3g
Calcium 30.2mg 2%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein5.7 g
Carbohydrates54.7 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)52.8g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium528 mg
Calcium57 mg
Potassium170 mg

Where to buy 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cultured Brown Rice Flour, Each Of The Following: Egg Whites, Enzymes, Expeller-pressed Canola Oil, Monocalcium Phosphate Eggs, Potato Flour, Potato Starch, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Flour, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 264 calories.

How much protein is in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 5.66 g protein.

How many carbohydrates are in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 54.72 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 5.66 g sugars.

How much sodium (salt) is in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

Per 100 g of 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain?

The main ingredients in 100% Whole Grain Gluten Free Sub Rolls, 100% Whole Grain are: Baking Powder, Baking Soda, Brown Rice Flour, Cane Sugar, Cultured Brown Rice Flour.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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