AMY'S

Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze

UPC 42272013241 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 360 calories. Per 100 g: 134 calories, 3.0 g protein, 5.2 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
360
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 51.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 80.7mg 6%
Iron 3.7mg 21%
Potassium 441mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein3.0 g
Carbohydrates19.0 g
Sugars1.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)16.8g
Fat5.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium290 mg
Calcium30 mg
Potassium164 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze

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Ingredients

Carrot, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Includes Sunflower Seeds, Natural Flavors, Olives, Organic Black Beans, Organic Cilantro, Organic Coconut Oil, Organic Corn, Organic Corn Masa, Organic Fruit And Vegetable Concentrate, Organic Garlic, Organic Ground Sunflower Kernels, Organic Onions, Organic Potato Starch, Organic Stoneground Corn Flour, Organic Sweet Rice Flour, Organic Tomato Puree, Organic Vegan Mozzarella-style Cheeze, Pumpkin And Apple, Sea Salt, Spices, Trace Of Lime

Frequently asked questions

How many calories are in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 134 calories.

How much protein is in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 2.97 g protein.

How many carbohydrates are in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 18.96 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 1.49 g sugars.

How much sodium (salt) is in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

Per 100 g of Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze?

The main ingredients in Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze are: Carrot, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Includes Sunflower Seeds, Natural Flavors.

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