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Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 29341008988 Manufacturer: Jerry's Enterprises Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (125 GRM, 125 g): 330 calories. Per 100 g: 264 calories, 9.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 43% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size125 GRM (125g)

Amount per servingCalories

330

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 83g 30%

Dietary Fiber 3g 11%

Total Sugars 5g

Protein 12g

Vitamin D 0mcg 0%

Calcium 166mg 13%

Iron 4mg 22%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g

Protein9.6 g

Carbohydrates66.4 g

Sugars4 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)64.0g

Fat3.6 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium800 mg

Calcium133 mg

Potassium120 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 264 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.6 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 66.4 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 4.0 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Cornmeal, Cultured Wheat Flour, Enzymes, Folic Acid, Garlic.

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Level of processing

Highly Processed

22 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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