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Mashed Potatoes Four Cheese — Nutrition Facts & Ingredients

UPC 16000274433 Manufacturer: General Mills, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
80per serving
Protein
9.1 gper 100 g
Carbs
77.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.333 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates77.3 g
Sugars0 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)72.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2000 mg
Calcium0 mg
Potassium1273 mg
Vitamin A0 mcg

Where to buy Mashed Potatoes Four Cheese

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Ingredients

Anticaking Agent, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Enzyme Modified Romano Cheese, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Lactic Acid, Made From Cow's Milk, Maltodextrin, Milk, Milkfat, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Onion, Parmesan Cheese, Partially Hydrogenated Soybean Oil, Potatoes, Ricotta Cheese, Romano Cheese, Salt, Silicon Dioxide, Sodium Bisulfite, Sodium Phosphate, Soy Lecithin, Sugar, Tocopherols, Whey, Yeast Extract, Yellow Lakes 5 & 6

Frequently asked questions

How many calories are in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 364 calories.

How much protein is in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 9.09 g protein.

How many carbohydrates are in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 77.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes Four Cheese?

Per 100 g of Mashed Potatoes Four Cheese there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes Four Cheese?

The main ingredients in Mashed Potatoes Four Cheese are: Anticaking Agent, Calcium Lactate, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
33 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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