FOOD EVOLUTION

Market Salad — Nutrition Facts & Ingredients

UPC 880066460990 Manufacturer: RT Wholesale, LLC. Deli Salads Updated Sep 27, 2026

Per 100 g, Market Salad has 3.3 g protein and 4.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 1/2 ONZ (213g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 430mg 19%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 32.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 241mg 19%
Iron 6.0mg 33%
Potassium 10.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.3 g
Carbohydrates19.2 g
Sugars15.0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)16.4g
Fat4.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol9 mg
Sodium202 mg
Calcium113 mg
Potassium5 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

Arcadian Harvest, Blue Cheese, Blue Cheese Crumbles, Cheese Culture, Citric Acid, Elderberry Juice Concentrate, Enzymes, Natamycin, Pasteurized Milk, Penicillium Roqueforti, Powdered Cellulose To Prevent Caking, Salt, Sugar, Sunflower Oil, Sweetened Dried Cranberries - Cranberries, Walnuts

Frequently asked questions

How much protein is in Market Salad?

Per 100 g of Market Salad there are 3.29 g protein.

How many carbohydrates are in Market Salad?

Per 100 g of Market Salad there are 19.25 g carbohydrates. Of which 15.02 g sugars.

How much sugar is in Market Salad?

Per 100 g of Market Salad there are 15.02 g sugars.

How much sodium (salt) is in Market Salad?

Per 100 g of Market Salad there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Market Salad?

Per 100 g of Market Salad there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Market Salad?

The main ingredients in Market Salad are: Arcadian Harvest, Blue Cheese, Blue Cheese Crumbles, Cheese Culture, Citric Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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