Dessert Shells — Nutrition Facts & Ingredients
Per serving (2 shells, 57 g): 180 calories. Per 100 g: 316 calories, 7.0 g protein, 6.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 38% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 shells (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Bleached Wheat Flour, Corn Starch, Corn Syrup, Egg Whites, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Invert Sugar, Milk Powder, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Phosphoric Acid, Polysorbate 60, Potasium Sorbate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate, Sorbitan Monostearate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour
Frequently asked questions
How many calories are in Dessert Shells?
Per 100 g of Dessert Shells there are 316 calories.
How much protein is in Dessert Shells?
Per 100 g of Dessert Shells there are 7.02 g protein.
How many carbohydrates are in Dessert Shells?
Per 100 g of Dessert Shells there are 59.65 g carbohydrates. Of which 35.09 g sugars.
How much sugar is in Dessert Shells?
Per 100 g of Dessert Shells there are 35.09 g sugars.
How much sodium (salt) is in Dessert Shells?
Per 100 g of Dessert Shells there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Dessert Shells?
Per 100 g of Dessert Shells there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Dessert Shells?
The main ingredients in Dessert Shells are: Baking Powder, Baking Soda, Bleached Wheat Flour, Corn Starch, Corn Syrup.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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